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I know I can count on my friends to be there for me if I'm going through a rough time.
Strongly Agree
Agree
Neutral
Disagree
Strongly Disagree
None
I sometimes feel like I'm not good enough for my loved ones.
Strongly Agree
Agree
Neutral
Disagree
Strongly Disagree
None
I feel uncomfortable when my friends or family act like they rely on me.
Strongly Agree
Agree
Neutral
Disagree
Strongly Disagree
None
I always make the first move, but usually become disinterested after I get what I want.
Strongly Agree
Agree
Neutral
Disagree
Strongly Disagree
None
I know I can be my true self in relationships once I have enough time to get comfortable.
Strongly Agree
Agree
Neutral
Disagree
Strongly Disagree
None
I sometimes hold back on relationships because I feel that if I share too much about myself I might get hurt.
Strongly Agree
Agree
Neutral
Disagree
Strongly Disagree
None
I tend to worry that my loved ones don't love me as much as I love them.
Strongly Agree
Agree
Neutral
Disagree
Strongly Disagree
None
I consider myself a good friend and a good partner.
Strongly Agree
Agree
Neutral
Disagree
Strongly Disagree
None
I stay away from long-term relationships.
Strongly Agree
Agree
Neutral
Disagree
Strongly Disagree
None
Being alone sometimes scares me.
Strongly Agree
Agree
Neutral
Disagree
Strongly Disagree
None
I like going out with friends and family, but I still value my personal time and space.
Strongly Agree
Agree
Neutral
Disagree
Strongly Disagree
None
I don't like relying on others, and that way I avoid getting disappointed.
Strongly Agree
Agree
Neutral
Disagree
Strongly Disagree
None
I find it difficult to express love, even when I feel it.
Strongly Agree
Agree
Neutral
Disagree
Strongly Disagree
None
I prefer casual flings than serious relationships.
Strongly Agree
Agree
Neutral
Disagree
Strongly Disagree
None
I avoid arguments with my partners, friends or family, to avoid the chance of losing them.
Strongly Agree
Agree
Neutral
Disagree
Strongly Disagree
None
Sometimes I want to be completely alone, and then suddenly change to feeling like I need around people.
Strongly Agree
Agree
Neutral
Disagree
Strongly Disagree
None
I never make the first move in a potential relationship for fear of being rejected.
Strongly Agree
Agree
Neutral
Disagree
Strongly Disagree
None
My friends and family often tell me that they feel like they don't really know me.
Strongly Agree
Agree
Neutral
Disagree
Strongly Disagree
None
If my partner went on a trip without me, I’d miss them, but would ultimately be happy that they’re having fun.
Strongly Agree
Agree
Neutral
Disagree
Strongly Disagree
None
A big portion of my self-esteem and self-worth come from my relationships with other people.
Strongly Agree
Agree
Neutral
Disagree
Strongly Disagree
None
Sometimes when I feel like I’m getting too close to someone, I get scared and start pushing them away.
Strongly Agree
Agree
Neutral
Disagree
Strongly Disagree
None
I feel bad when my loved ones do things without inviting me.
Strongly Agree
Agree
Neutral
Disagree
Strongly Disagree
None
I trust that the people I love want what's best for me
Strongly Agree
Agree
Neutral
Disagree
Strongly Disagree
None
I much prefer being alone, but I'll attend social engagements if I'm required to.
Strongly Agree
Agree
Neutral
Disagree
Strongly Disagree
None
Even when things get tough, I feel confident that my partner will support me and we'll work through challenges together.
Strongly Agree
Agree
Neutral
Disagree
Strongly Disagree
None
I often find myself overanalyzing interactions with my partner, wondering if they truly understand my feelings and intentions.
Strongly Agree
Agree
Neutral
Disagree
Strongly Disagree
None
Sometimes I push people away when they get too close, even though deep down I crave connection and intimacy.
Strongly Agree
Agree
Neutral
Disagree
Strongly Disagree
None
It's hard for me to relax in relationships because I'm always worrying about whether my loved ones truly care about me.
Strongly Agree
Agree
Neutral
Disagree
Strongly Disagree
None
I prefer to keep my emotions to myself, believing that vulnerability only leads to unnecessary complications and potential disappointment.
Strongly Agree
Agree
Neutral
Disagree
Strongly Disagree
None
I enjoy spending time with my friends and family, knowing that we can share both good times and bad times with each other.
Strongly Agree
Agree
Neutral
Disagree
Strongly Disagree
None
I feel uncomfortable when people get too emotionally close to me; I value my independence and personal space.
Strongly Agree
Agree
Neutral
Disagree
Strongly Disagree
None
Knowing that I have a strong support system of friends and family gives me the confidence to tackle life's challenges with optimism and resilience.
Strongly Agree
Agree
Neutral
Disagree
Strongly Disagree
None
I worry that if I show vulnerability or express my needs in relationships, I'll end up being rejected or abandoned.
Strongly Agree
Agree
Neutral
Disagree
Strongly Disagree
None
I appreciate the balance between independence and closeness in my relationships, allowing me to pursue my own interests while still feeling connected to others.
Strongly Agree
Agree
Neutral
Disagree
Strongly Disagree
None
I often find myself feeling anxious about the state of my relationships, constantly seeking reassurance from my partner or friends to alleviate my doubts.
Strongly Agree
Agree
Neutral
Disagree
Strongly Disagree
None
I prefer to handle my problems on my own rather than relying on others for support or advice.
Strongly Agree
Agree
Neutral
Disagree
Strongly Disagree
None
My mind often races with thoughts about potential conflicts or misunderstandings in my relationships, making it difficult to fully enjoy moments of connection without worrying about the future.
Strongly Agree
Agree
Neutral
Disagree
Strongly Disagree
None
When I face challenges, I feel reassured knowing that my friends will offer their support and encouragement without judgment.
Strongly Agree
Agree
Neutral
Disagree
Strongly Disagree
None
I tend to seek constant validation from my friends and romantic partners to reassure myself of their love and commitment.
Strongly Agree
Agree
Neutral
Disagree
Strongly Disagree
None
I tend to downplay the importance of romantic relationships in my life, focusing instead on my individual goals and interests.
Strongly Agree
Agree
Neutral
Disagree
Strongly Disagree
None
Despite craving intimacy and connection, I struggle to fully trust others and often find myself holding back out of fear of being hurt or abandoned.
Strongly Agree
Agree
Neutral
Disagree
Strongly Disagree
None
I value the mutual trust and respect in my relationships, which allows me to be my authentic self without fear of rejection.
Strongly Agree
Agree
Neutral
Disagree
Strongly Disagree
None
Spending quality time with loved ones fills me with a sense of warmth and security, knowing that we have each other's backs no matter what.
Strongly Agree
Agree
Neutral
Disagree
Strongly Disagree
None
I have a tendency to push people away when they try to get close to me, fearing that allowing them in will only lead to disappointment or betrayal.
Strongly Agree
Agree
Neutral
Disagree
Strongly Disagree
None
Despite my efforts, I struggle to shake off the feeling of insecurity that lingers in my mind, questioning whether I'm truly valued and loved by those closest to me.
Strongly Agree
Agree
Neutral
Disagree
Strongly Disagree
None
I find it challenging to open up to others about my innermost thoughts and feelings, preferring to maintain a sense of distance to protect myself from potential rejection.
Strongly Agree
Agree
Neutral
Disagree
Strongly Disagree
None
The fear of rejection or betrayal sometimes prevents me from fully investing in relationships, leaving me feeling stuck in a cycle of longing for connection while simultaneously fearing it.
Strongly Agree
Agree
Neutral
Disagree
Strongly Disagree
None
Independence is important to me, and I prioritize maintaining autonomy in my relationships, often avoiding becoming too reliant on others for emotional support or validation.
Strongly Agree
Agree
Neutral
Disagree
Strongly Disagree
None
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